10 years younger

1) Cut back on your sugar intake

Sugar is responsible for all skin aging, it inhibits the effectiveness of collagen within your skin cells, excess sugar in your system binds with collagen, causing a chemical change. Ideally, being attacked by sugar, the collagen fibers become cross-linked and stick to each other, resulting in sagging and wrinkled skin. It can also cause age spots and discolored marks on the skin.

2) Cut back on your sweet intake

Stay away from foods that are higher on the glycemic index, such as corn, bananas, potatoes and peas can lead to heart disease, cancer, diabetes, a weakened immune system and other health issues.

3) Switch from coffee to tea

Cortisol, a hormone pumped out by the body at times of stress, is necessary for survival, but when cortisol levels are chronically elevated. Too much cortisol in the system is toxic to brain cells, thins your skin, decalcifies your bones, and suppresses your immune system.

4) Eat smaller meals throughout the day instead of three big ones

Throwing down a large, high-calorie meal raises your glucose levels drastically by breaking up those three meals into five throughout the day keeps your blood-sugar levels stable and produces an even flow of energy.

5) Avoiding harmful oils

Perricone recommends always using olive oil, a monounsaturated fat, instead of vegetable oil, which is a polyunsaturated fat that can make your body more susceptible to free-radical damage.

When is your birthday?

Is your birthday day 1 of the month?

Your LifeYou are very curious and dedicative. When you are interested in something, everything else has to wait. This is your quality. But if you learn to be more patient and complete what you have started, you will be successful in life.Your LoveYou believe in love at first sight. You won't wait to learn more about the person. Vise versa, people who fail to impress you will hardly get a chance to be your friend. Your emotion is on the extreme. You can only love or hate, nothing in between and this often shows in your _expression. Try not to end a relationship in a quarrel.

Is your birthday day 2 of the month?

Your LifeYou have great common sense but usually fail to follow through. This might happens because you are too busy with your mission and shut yourself from the outside world. You are clever and profound so there's a slight chance for self-control problem.Your LoveYour love progress slowly, and quietly. You seem to be contented with your unrequited love. Your are a romantic and loyal lover.

Is your birthday day 3 of the month?

Your LifeAlthough you are innocent and romantic but your _expression often mislead others that you are an active, fun loving kid. Because of your double personality, it's hard for others to really know the real you. You are careful and patient.Your LoveYour love is the greatest which often surprises others. No one can bring you to light when you are in love. Your confidencemight lead you to the track your parents disagree.

Is your birthday day 4 of the month?

Your LifeYou usually think before acting which makes your life quite easy. But you often are the one who give yourself a hard time by being paranoid. People might not truly understand you but you are really nice to be around. You are cheerful and friendly.Your LoveStill water runs deep, that's what you are. You always surprise others with your new character when you are in love. Your love trap often comes unexpectedly and your love life is full of surprises.

Is your birthday day 5 of the month?

Your LifeAlthough you are on the quiet side, but you enjoy excitement and changes. Routine is something you cannot stand. Because of your extreme confidence, you hardly ask others for opinion. You believe in leading your own life, and you have got the gift in doing so.Your LoveNothing can stop you from making progress in your love life. Once you are in love, you feel the ownership of your lover. A third party can only makes your jealousy becomes worse.

Is your birthday day 6 of the month?

Your LifeYou are generous with people in need, sometimes to an extreme that people find you nosey. Your hidden courage and dedication often surprise others. Your imagination is extremely unique.Your LoveYour love life is on the smooth track because it grows from friendship. Although you may not make a sweet lover but your sincerity bring happiness to your couple.

Is your birthday day 7 of the month?

Your LifeYou are sensitive to changes around you but your feeling is hardly expressed. You hate exaggerations. Under your quiet personality, you are rather stubborn and self-centered. These qualities are the force behind your extreme persistence.Your LoveYou have enormous courage to please your lover. Your relationship often progress quickly.

Is your birthday day 8 of the month?

Your LifeYou have pleasant and friendly personality. People look u to your wit and imagination. You are unpredictable and hardly complete what you started, which sometimes create negative impact to people around you.Your LoveFalling in love becomes your routine. Most of the time you are lucky. You fascinate people with good taste but you never have enough with one. Although your love progresses very fast, it never lasts.

Is your birthday day 9 of the month?

Your LifeYou often have problem in promoting yourself, just because you don't know how to express your true self. On the other hand, you don't really care what they think. This is why people misunderstand you until they really get a chance to learn about your pleasant personality.Opposite sex find you mysterious and worth searching. Your wit is remarkable but sometimes you are too fast to follow.Your LoveYou won't reveal your feeling even after dreaming about the same guy over and over. Your first love lasts forever. You are responsible to the feeling of your lover. The chance to betray your lover is none. You have luck with children.

Is your birthday day 10 of the month?

Your LifeYou are very capable. If you are a woman, you have high chance to be a renowned workingwoman. If you are a man, your path to fame and honor is near. As an innovator, you are not a good follower. You are good in implementing your imagination and share it withothers. You are always well dressed.Your LoveYou often lose your love ones from being too jealous. You always feel like you own the person you fall in love with and that often blows your relationship.

Is your birthday day 11 of the month?

Your LifeYou are gracious, elegant and prudent. People admire your qualities and some even become jealous of you. You are realistic, flexible and adaptable. You are remarkably kind and moral person.Your LoveYou are willing to sacrifice yourself for the one you love. Your lover will always have your gentleness, care and loyalty. You will always be happy to hand around the one you love.

Is your birthday day 12 of the month?

Your LifeYou are friendly, humorous and full of energy. You are open-minded and do not care for minor details. Your weak point is your hot temper.Your LoveYou are willing to start off in one-sided love affairs because you strongly believe that you will eventually win his/her heart. On the other hand, once you are together, you always want to do things your way, which is often the fire starter. You usually run in and out of love quickly.

Is your birthday day 13 of the month?

Your LifeYou are sincere and easy going. Flattering and charming around are not your style. You care so much for freedom that often leads you to the difficult path. Because of your sincerity, most people find you easy to be around although you are sometimes too straightforward.Your LoveYour gentleness, care and sincerity make you an attractive person. Eventhough you don't intend to be charming, but you naturally are, especially in the eyes of opposite sex.

Is your birthday day 14 of the month?

Your LifeYou are so confident that sometimes you forget about the people around you. If you have to be in one of the two teams, you will choose to be in the winning team. On the other hand, you are kind and caring but above all, you care for your own benefits. Your imagination isunique and often gets implemented shortly after it comes across.Your LoveYou will not get soft with the one you don't really like, no matter how hard he/she tries. But once you feel for someone you have chosen, there's no getting back.

Is your birthday day 15 of the month?

Your LifeYou are outgoing and love to be at the center of attention. From the outside, you may seem flashy, flirty, and tricky but your true self is strong, full of hope to be the leader. When youfail to convince someone, you will get frustrated, and perhaps let your temper shows.Your LoveYou are emotional. Many can win your heart at once, but not for long. This is why you hardly win a decent relationship.

Is your birthday day 16 of the month?

Your LifeYou always follow the good and the right instead of listening to your heart. Another word, you are a perfectionist. You care for every word people say about you. You often seen isolated while you are, by nature, curious and a dreamer who is ready to get over the edge to makeyour dream comes true.Your LoveYou often fall in love with a person who is much different from you, in age and other aspects. Your relationship grows on friendship. Love at fist sight is not your style.

Is your birthday day 17 of the month?

Your LifeYou neither want to be interfered nor have the desire to mess with others' life. But you are friendly and occasionally a party animal. You are always in a circle of friends. You often do things in your own way that occasionally go beyond the acceptable limit. People may find you childish and not very attractive in that sense.Your LoveYour fun-loving character attracts opposite sex. Many of those are great.You often find yourself trapped among a few great guys while you have to choose only one.

Is your birthday day 18 of the month?

Your LifeAt first glance, people think you are quiet type of person. Actually you are cheerful, but conditionally. You will show your joyful character only in good mood. One the other hand, when you are moody, no one would dare to be around. Because of your emotion fluctuation and frank character, some find you hard to be around.Your LoveYou hardly show your feeling towards opposite sex no matter how much you like him/her. Your partner also has similar character so your love affairs often take quite a while to flourish. Time tells it all. Your sincerity makes you very attractive.

Is your birthday day 19 of the month?

Your LifeYou are great in managing everything in your life and this is how you gain respect from others. Because of this quality, you sometimes feel that you are better than the rest. Extreme confidence might lead you to the wrong path. You are a free bird and want to lead yourown life.Your LoveYou love life is rather different from others'. When you are in love, nothing can stop you. You may often fight with your partner but, soon after that, you will make up in a way that surprises others.

Is your birthday day 20 of the month?

Your LifeYou are prudent, circumspect and take things seriously. Before you make any move, you will think of a few alternatives that might take a while. You are patient, imaginative and target oriented. You value friendship more than anything else.Your LoveYou usually study your partner carefully before making any move. You never demand anything beyond the natural quality of that person. Your sincerity doesn't bring excitement in your love life but it brings deeply grown relationship.

Is your birthday day 21 of the month?

Your LifeYou are curious and a true follower. You can please someone so much that it seem like you are trying to charm that person. You hide your disagreement under your smiling face. This is a charming quality of yours.Your LoveYou are quite unlucky in love. You are loved by someone you don't like while your dream man is so far away. Your love life is occasionally under turbulence. Sometimes you don't have the clear view of the guy in your heart.

Is your birthday day 22 of the month?

Your LifeYou have the boss character, but not a leader. Most people look up to you for your capability and confidence although they find you quite stubborn. You should listen more to others. You are a unique and charming individual.Your LoveYou hardly take the moderate track. You either love or hate someone. Whom you call friends are the chosen ones. If any of them betray you, you won't let them get away without having hard time.

Is your birthday day 23 of the month?

Your LifeYou never live your life in the way others want you to. You are an independent individual who loves challenges and excitement. You are ready to face with the result of your decision. You are usually the one your friends count on.Your LoveBecause you love excitements, you occasionally get involved in forbidden love affairs. You may fall in love with a married person and no one can stop you from making progress. You are very charming, although you might not realize it.

Is your birthday day 24 of the month?

Your LifeYou are very optimistic and that's why you always enjoy life. You are gifted in entertaining others. Your friends love and trust you. You'll be the first they come to when they are in need of someone to speak their heart out.Your LoveSometimes you fall in love just because you want to be in love, not that you really like that person. You always be seen as a sweet couple but you can't really get over your love ones from past. Your partner is usually crazy about you because you are remarkably charming andromantic.

Is your birthday day 25 of the month?

Your LifeYou are a warrior. No obstacle can stop you from reaching your goal. You always keep yourself busy. This quality plus your responsibility will eventually bring you success.Your LoveYou adore your partner as the number one priority. You value your love onemore than yourself. Your love is the greatest of all and your have potentialto get married young.

Is your birthday day 26 of the month?

Your LifeYou are always curious and responsive to changes. Routine life is not the way you choose to live. Travelling is your favorite hobby because excitement is what you are after.Your LoveYou will not stand being around the one you dislike. Your love comes and goes quickly. You can be deeply in love but soon after you will be looking around for the next one.

Is your birthday day 27 of the month?

Your LifeYou are sensitive and vulnerable. Tears often run down your cheeks even when the matter is not that bad. This might be the result from being to pessimistic. You might seem cold on the shell, but your inner self is a kind loving person.Your LoveYou will be elegantly dressed, no matter how casually dressed your date may be. You are emanding in love and sometimes to an unacceptable extend.

Is your birthday day 28 of the month?

Your LifeYou are a capable person but you usually underestimate your own ability. This is the cause of missing numbers of opportunity to step forward. If you try to give yourself a chance, you can be successful in life. Try to see things on the bright side and you will be happier than ever.Your LoveYou are quite unlucky in love. The one in your arm is not the one in your heart. Your love has so many ups and downs. You often chicken out before seeing any progress in love.

Is your birthday day 29 of the month?

Your LifeYou can trust your sixth sense. Life is exciting so routine job is not your interest. You have great ideas and fantastic imagination. You often feel tired of things and people around you.Your LoveYou can tell what's in the mind of another person just from looking into his/her eyes. You are paranoid and jealous and these are the cause of fights between you and your lover.Sometimes the thing you believe in is just your imagination.

Is your birthday day 30 of the month?

Your LifeYou are always surrounded by a circle of friends. You are friendly and fun to be with. Though you occasionally disappoint them by being stubborn, but over all, they love your qualities.Your LoveYou want to have full control of your love and that's not a nice way to treat your partner. You take your time in saying yes to his wedding proposal or if you are a man, you will not propose anyone until you are certainly confident which might take ages.

Is your birthday day 31 of the month?

Your LifeYour emotion is hard to predict. You can be sad this minute and happy in the next. People might find it difficult to follow your emotion and understand you. You tend to take things seriously.Your LoveYou take your time to study a person before falling in love. Once you decide that he or she is the one, no one can stop you from making progress, even your partner.

How bad is your temper according to horoscope?

ARIES MARCH 21 - APRIL 20
Nothing seems to ruffle you more than a lack of discipline, disloyalty and decorum. But Arians are also known to go into a rage very easily when challenged. Those of you who have been on the receiving end of the Aries temper know that if not calmed down they can even get violent. But one thing is certain if the opponent remains calm and does not react to their outburst, Arians cool down very fast. They are also the first to apologize, which makes them easier to forgive. TAURUS APRIL 21 - MAY 20
You are generally quiet and have control over your emotions. It is difficult to predict what will upset you, so when you do lose your cool, people don't know how to react. Your temper is like that of a raging bull, and anyone trying to pacify you will be the first one to get a verbal bashing. You generally get upset when you are concerned or when people accuse you of doing something wrong. You also hate being reminded about mistakes you've made in the past. You also have the potential to be terribly vindictive if rubbed the wrong way.
GEMINI MAY 21 - JUNE 20
You are recognized by your cheerful disposition and your jovial nature is easily susceptible to anger. In fact, you are the best person to have around when there is an ugly scene at a party you can bring the warring factions together quite diplomatically. But when you lose cool, you yell and scream and will not listen to reason. You must have the last word in a wordy duel. Your capacity to argue aggressively is matched only by your seductive charm.
CANCER JUNE 21 - JULY 21
Considering how charming, caring and kind you are, you dislike unpleasant scenes, much less creating one yourself. You have great tolerance and rarely get provoked into losing your temper. If someone is unreasonable or trying to create trouble, you are more likely to walk away quietly. But that does not mean you do not have a temper. When angry, in your effort to control your emotions, you tremble, your hands get sweaty and sometimes you fumble for words. Tears roll down your eyes easily and the opponent is touched by your innocence and will seek an apology immediately.
LEO JULY 22 - AUGUST 21
If anyone has total control over their emotions, it is you. But then, you can be described as stiff, cold and uncaring. You are known to lack spontaneity but you really don't care about opinions. You don't like to create scenes and will never accept invitations to a party where you suspect the presence of an unruly lot. But your very presence seems challenging to some and they take vicarious pleasure in your disquiet. When angry you can use critical language. A dressing down can humiliate your opponent, causing a strain between both of you forever.
VIRGO AUGUST 22 - SEPTEMBER 21
Most of you are gentle and have full control over your emotions but those of you given to temper tantrums can certainly get violent. When see things with rage, you yell and shout and tend to break things lying close at hand. You can even harm yourself by banging your hands on a glass top table or wall. You should never get into any argument, for you are a sore loser. You feel that others are trying to persecute you and don't quite respect your opinions. When hurt, you can also hold grudges forever.
LIBRA SEPTEMBER 22 - OCTOBER 22
Did someone say that you are the charmers of the zodiac? Well, it's true. Few have ever seen you ruffled or angry. You are very conscious of your image, and you believe that anger distorts your face and personality. You also think you are above things like anger. But wait before you get into self-congratulatory mood. Your family or those very close to you know you better. You have an unmatched temper amongst all the zodiac signs, and what makes it worse is your capacity to justify it.
SCORPIO OCTOBER 23 - NOVEMBER 21
Of course you don't lose your cool. But your very demeanor (manner) projects haughtiness (arrogance, pride), pride and grand disdain (disregard) for lesser mortals (human). Others are often found saying that anger sits on your nose and you are raring to give your piece mind to the first person that try to be funny with you. You are selective in the choice of your friends, and have a low tolerance for the superfluous (extra) types. Your tongue-lashing (attack) is generally in a soft hissing tone for when you scream, your voice tends to get shrill and loud and you do hate drawing attention to yourself! When upset, you are angrier with yourself for having shown weakness, for the last thing that Scorpio wants to show is being out of control.
SAGITTARIUS NOVEMBER 22 - DECEMBER 20
You are insensible and generally have no complete control over your emotions. You do get angry quickly and others marvel at your anger levels even when provoked. Actually, you get tongue-tied when angry and you will remove your anger waiting for the other person to calm down. Then you will reason with your opponent and convince the other person in a very gentle manner that the whole thing was just his mistake. You're also likely to totally sever ties with someone when you're upset with them.
CAPRICORN DECEMBER 21 - JANUARY 19
Few will believe that a hardcore practical and materialistic person like you is capable of sensitivity and genuine emotions. You project a hard exterior but are actually very sensitive, a trait you successfully hide from others. You can see thing with anger but will not betray your feelings. But then, there are times that even you cannot control your temper. Under such circumstances you can shout and scream, more with frustration at the situation than with anger at any particular person. Your outbursts can shock others and can make them feel guilty too.
AQUARIUS JANUARY 20 - FEBRUARY 18
You are noble and kind and dislike losing control over your emotions. It is very rare for you to get angry. You are also the pacifier in situations that involve arguments. It is always your endeavor to be perfect and socially correct in your behavior and attitude, but if misunderstood and slighted you can give in to an angry outburst. You will shout and scream and then walk out from the scene. You cannot easily forget the situation and will be bitter about it for a long time.
PISCES FEBRUARY 19 - MARCH 20
The only thing that can be said about you dreamers is that you appear even more attractive when angry. You are very sensitive to others' feelings, so you rarely hurt them. But when others tend to hurt you, then things take a nasty turn. You will yell and use harsh words and feel inclined to shake everything and everyone up. Your creative imagination is at its best when angry, and you tend to get pretty dramatic. When upset, you refuse to listen to reason and wish to be left alone. But once you calm down, you repent your tantrums and seek forgiveness. So nobody can be upset with you for too long.

Best Sex Horoscope

PISCES- Great Kisser. Very high sex appeal.Awesome in bed. Eager to learn.

LIBRA-Caring. Smart. Center of attention. Too Sexy, darn IT.Very high sex appeal. Has the last word. Extremely weird but in a good way. the COOLEST by far

CAPRICORN-Very gentle. Nice. Love is one of a kind. Silly and fun!Have own unique sexiness. Most caring person you will ever meet!GREAT in Bed.

AQUARIUS-Sassy. Intelligent. REALLY Sexy. Predicts future.silly.IRRESISTIBLE, awesome kisser. Great talker.caring.

ARIES-Trustworthy. Sexy. *Rare to find*. Loves beingin long relationships. Extremly energetic.Great in bed, the BEST lovers in the world.

TAURUS-Outgoing. Spontanious. No one to f*** with.Have own unique sexiness. Unpredictable. Erotic. Exotic.Funny. Addictive. Take you on trips to the moon in bed.

LEO-Aggressive. freak in bed. loves being in long relationships. Likes to give a good fight for what they want.Extremly outgoing. Outstanding kisser.

VIRGO-Great talker. EXTREMELY Sexy. LOVE IS ONE OF A KIND. Faithful and trustworthy. Always ######. Always gets what he or she wants. Laid back.

SCORPIO-Dominant in relationships.Sexy.######.Freak in bed.Always wants the last word.Loud.Caring. intellegentoh ya a very good kisser.

SAGITTARIUS-sexy. Talkative.Energetic. Addictive. Most erotic.Freak in bed.GREAT kisser.not one to mess with. always get what they want.

GEMINI-Spontanious.High sex appeal.Rare to find.Loves being in long relationships.

CANCER-NICE. trust worthy. very good in bed.FIGHTER AND A LOVER. great kissers.Very sexy. High sex appealthey know what they want.fights for what they want.

Your Name say about you?

It is amazing, let try around with the name...

Eg. Sy 'You are very broad-minded but you cause a lot of trouble.

A = You have trouble trusting people

B = You are always cautions when it comes to meeting new people.

C = You definitely have a partier side in you, don't be shy to show it.

D = You have trouble trusting people.

E = You are a very exciting person.

F = Everyone loves you.

G = You have excellent ways of viewing people

H = You are not judgmental

I = You are always smiling and making other smile.

J = Jealously.

K = You like to try new things

L = Love is something you deeply believe in.

M = Success comes easily to you.

N = You like to work, but you always want a break.

O = You are very open-minded.

P = You are very friendly and understanding.

Q = You are hypocrite.

R = You are a social butterfly.

S = You are very broad-minded.

T = You have an attitude, a big one.

U = You feel like you have to equal up to people's standards.

V = You have a very good physique and looks.

W - You like your privacy.

X = You never let people tell you what to do.

Y = You cause a lot of trouble.

Z = You're always fighting with someone.

Fortune with your birth date

http://www.superfate.com.tw/22_free_8word/

This Chinese fortune display a simple chinese words for explanation... for those who know to read chinese and interested to know their personality & fortune with your "birth date".. can have try.. for me it is bit true for the statement shown...

Why are relationships and love is so complicated?

" I'm in a complicated relationship with a guy I care deeply for." ....

A couple goes for a long term relationship, they staying together, work up the relationship together .. n suddenly the gf feel his bf has changed in a short period... & this conversation start...

GF says:
I feel u change a... anythg happen?

BF says:
i never change ... just because started to work, i feel stress thats why i need more entertainment, u have to accpet my life, in the meantime i couldn't give u any advises, all was depned on u, depend on how u think on me... anyway, i'll try to work out with u in this relationship...tell u frankly, i never think of our relationship problem in the meantime... i jz wan to full focus on my job & i need some time to settle down sth 1st.

GF says:

i duno whether i m ur gf or not .. u seems like keep many secret lately...

BF says:

in fact u are my gf...yet in the meantime can i treat u as my frn?

GF says:
What????!!!!

BF says:

i wanted to grab back the 1st time i met u that feeling, could please give us 2 more months to work out?? but i can tel you, there are no any GIRLS involve!!!!! i am selfish i wan back my single life..yet i dun to loose u...i very greedy.. all i also want, i want career, money, single life, including u........ tat's why i keep on turns to another point

GF says:10q 4 ur asnwer, dono y u change so sudden, i don know how to response u ...

BF says:

so what's ya decision?? do u still will work out with me in this relationship?? or u want to dump me?? or u think wait till i get mature stable and strong financial support only we workout...

GF says:
............................

BF says:

to make it fair and square between us...there is a way out means u got ur own life i got my own life, in fact we are still couple... of cz...we must focus on career more than relationship.. u can hang out with whatever frns u got...yet behave as long as we still have each other heart... dun out of the track...

GF says:
I dont get what you means, so selfish.. everything decided on you, you just ask me to follow back of you??

BF says:

the life still the same...as usual..jz i'll be more entertaining....u can come or i can go after u...anytime any day any moment....

GF says:tis is nt my mainpoint, my mainpoint is y jn u siad u wanna grab back the 1st feeling that we meet? what it mean??

BF says:

seriously, my feel towards u, is getting lesser dono is i too playful or what....my status is COMPLICATED bout u...

GF says:

What .. OMG, i tot i b'lif tere is real / true love, lovely r/ship, sincere, no flirty r/shp bt end up??? haiz...

BF says:

u were very good gf and wife.. among my ex u were the who treat me the best..i can swear...u noe what.. sometime good is good... feels is important also.. I dono how to express myself..

GF says:

k, i UN.

BF says:

i can tell u..like U this kind of gf or wife is rarely can find anymore... i m calling you to decide nt bcz u not good enuff, jz the feeling toward you still under complicated status.... so do you stil want to work out with me / break it off??

GF says:
Dono!!!!!!

-----------------------------------------------------------------------------------
Flamin: well simply, you have to give and take. If one or both partners are not making the effort then things tend to go wrong

Spunts: they are not complicated once you start understanding both situation

Critical: Instead I believe it's important to develop love for everyone in your life... your family... your friends... your partner... your work friends... even people you don't know and your enemies...All of a sudden relationships are simple again ;)

Hottie: I dont think relationships are or have to be complicated. as long as their is comunication every thing is fine. if you have a problem talk about it, if you want something go for it. As for love you are either in love or not. you either feel happy or you are not. its a simple yes or no, not complicated at all.